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A sauna is an enclosed area designed to be heated to high temperatures, with controlled humidity, where people can sit and relax, typically to induce sweating.
A traditional sauna uses wood or electric heaters to warm up stones. When water is poured over the stones, steam is produced, increasing the humidity inside.
Saunas offer many physical and mental health benefits such as:
Cold plunging is fully submersing your body in cold water, typically done in a tub, pool, or natural body of water.
Cold plunging has many physical and mental benefits such as:
Contrast therapy is a combination of hot and cold therapy which is commonly done with saunas and cold plunges.
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